The Students Council of MET IOP(Degree) organized a seminar on Eye Yoga on 14th of February 2023. This Seminar was conducted by Dr. Siddhi Shah, a certified Opthamologist and consultant. She has conducted many similar seminars in the USA and has a number of clients there as well. She informed the students of MET about the benefits of eye yoga and certain exercises to do such as blocking one eye for some period of time and seeing from the other eye. She further informed the students about a proper diet plan for maintaining eye health which should include berries, eggs, leafy vegetables etc and urged students to reduce screen time. For the students who wear glasses, she advised them not to wear their spectacles directly after waking up. The seminar was educational and indeed eye opening in regards to certain facts about the human eye.

Tags: MET Institute of Pharmacy